Smoothie is a drink that you can be prepared by blending your choice of veggies, fruits , seeds , leafy green , nuts and more. As the primary ingredients of smoothie are veggies and fruits, the proportion of the ingredients play an important role in making smoothie healthy. Healthy smoothies contain zero added sugar andContinue reading “SMOOTHIE  SPECIAL”


Spinach is low carb, high fiber leafy green vegetables. It is full of Vitamin C, K, Folic Acid, Iron and Calcium. It may reduce oxidative stress, fight against cancer and regulate blood pressure. Semolina provides high level of Vitamin B, Iron , Protein, Fiber and Magnesium. The high Fiber contain in semolina supports digestion ,Continue reading “SPINACH SEMOLINA UTTAPAM”