Oats are good source of vitamins, minerals, healthy carbs, fiber & antioxidants. It helps to reduce cholesterol & blood sugar level and promote healthy gut bacteria. As it is a good source of fiber , it may help to reduce constipation. BANANA OATS SMOOTHIE INGREDIENTS 1 Banana ( Medium Size) 1 1/2Tablespoon oats ( soakedContinue reading “OATS SMOOTHIES”


Oats are among the healthiest grains on earth. They are a great source of vitamins, minerals, fiber & antioxidants. Mushrooms are low in calories and a good source of vitamin D, potassium, proteins & antioxidants. The antioxidants content in mushrooms may help prevent lung, prostate, breast and other types of cancer. It protects against heartContinue reading “OATS MUSHROOM PANCAKE (EGGLESS)”