Tag Archives: Oats

OATS SMOOTHIES

Oats are good source of vitamins, minerals, healthy carbs, fiber & antioxidants. It helps to reduce cholesterol & blood sugar level and promote healthy gut bacteria. As it is a good source of fiber , it may help to reduce constipation. BANANA OATS SMOOTHIE INGREDIENTS 1 Banana ( Medium Size) 1 1/2Tablespoon oats ( soakedContinue reading “OATS SMOOTHIES”

BEETROOT BANANA OATS PANCAKE

Good source of fiber, potassium, vitamins, minerals, folate, various antioxidants and phytonutrients. Prep Time : 10 minutes Cooking Time : 10 minutes Total Time : 20 minutes Difficulty level : Easy Ingredients : – 2 cups oats powder – 2 eggs lightly beaten – 2 tablespoon honey – 2 banana mashed – 1/2 cup gratedContinue reading “BEETROOT BANANA OATS PANCAKE”