Tag Archives: healthymeal

SHAKE SPECIAL

Oats & Fruits Shake Ingredients: 1 cup of milk                          1 cup fresh fruits slices ( watermelon, grapes, pear, banana, mango) Soak the Oats in milk ( overnight). Mix all the fresh fruits in it & topping with chocolate chips. Your breakfast is ready. Banana, Mango & Apple Shake Ingredients: 1 Apple ( slices)                        Continue reading “SHAKE SPECIAL”

IMMUNITY  BOOSTING  FOODS : PLANT FOODS  &  THEIR  CANCER FIGHTING PROPERTIES

There is a strong link has been found between the development of cancer and weakened immune system. So its importanat to find ways of boosting immunity to fight against this life threatening disease. There are specific cancers that directly affect the immune system such as LEUKEMIA & LYMPHOMA. Cancer cells are created from the body’sContinue reading “IMMUNITY  BOOSTING  FOODS : PLANT FOODS  &  THEIR  CANCER FIGHTING PROPERTIES”

MASALA CHICKPAES WITH NUTRELA SOYA CHUNK ( DRY)

INGREDIENTS Chickpeas : 1 cup ( soaked overnight) Soya Chunk : 1/2 cup( soaked in lukewarm water for 20min) 1 big onion ( chopped), turmeric powder, red chili powder, cooking oil ( 1 tablespoon) , salt, coconut ( small pc optional), water, 1/2 teaspoon ginger paste Chickpeas contains moderate amount of calories , several minerals,Continue reading “MASALA CHICKPAES WITH NUTRELA SOYA CHUNK ( DRY)”

BAKED MUSHROOM OMLETTE

        Breakfast / Dinner (Microwave Recipe) PREP TIME                     : 10 Minutes COOKING TIME            :  25 Minutes TOTAL TIME                  :  35 Minutes DIFFICULTY LEVEL    : Easy INGREDIENTS 2 Eggs 1/4 teaspoon oregano 1 small onion , peeled and chopped 8 Mushrooms , sliced Salt and Pepper INSTRUCTIONS Whish 2 eggs & saltContinue reading “BAKED MUSHROOM OMLETTE”

SPINACH SEMOLINA UTTAPAM

Spinach is low carb, high fiber leafy green vegetables. It is full of Vitamin C, K, Folic Acid, Iron and Calcium. It may reduce oxidative stress, fight against cancer and regulate blood pressure. Semolina provides high level of Vitamin B, Iron , Protein, Fiber and Magnesium. The high Fiber contain in semolina supports digestion ,Continue reading “SPINACH SEMOLINA UTTAPAM”

OATS MUSHROOM PANCAKE (EGGLESS)

Oats are among the healthiest grains on earth. They are a great source of vitamins, minerals, fiber & antioxidants. Mushrooms are low in calories and a good source of vitamin D, potassium, proteins & antioxidants. The antioxidants content in mushrooms may help prevent lung, prostate, breast and other types of cancer. It protects against heartContinue reading “OATS MUSHROOM PANCAKE (EGGLESS)”

GREEN SMOOTHIES

Green smoothies are a meal idea that is nowadays more familiar to many people. It has outstanding nutritional & health benefits. Here is a quick guide to understanding the many benefits – 1.Provide wholesome meals 2. Provide natural meals 3. Provide an alkaline meal 4. Provide a raw food meal 5. Rich in fiber &Continue reading “GREEN SMOOTHIES”