SHAKE SPECIAL

Oats & Fruits Shake Ingredients: 1 cup of milk                          1 cup fresh fruits slices ( watermelon, grapes, pear, banana, mango) Soak the Oats in milk ( overnight). Mix all the fresh fruits in it & topping with chocolate chips. Your breakfast is ready. Banana, Mango & Apple Shake Ingredients: 1 Apple ( slices)                        Continue reading “SHAKE SPECIAL”

SMOOTHIE  SPECIAL

Smoothie is a drink that you can be prepared by blending your choice of veggies, fruits , seeds , leafy green , nuts and more. As the primary ingredients of smoothie are veggies and fruits, the proportion of the ingredients play an important role in making smoothie healthy. Healthy smoothies contain zero added sugar andContinue reading “SMOOTHIE  SPECIAL”

LENTILS WITH VEGETABLES

INGREDIENTS Yellow Lentils 1/2 cup ( rinsed ) Fresh Vegetables cut into small pieces ( carrots, green beans, cauliflower, green peas ) 1 tablespoon ghee, pinch of turmeric powder, salt, cumin seeds (1/2 teaspoon), chilis, water, fresh coriander leaves ( for garnishing) Prep Time : 10 min Cooking Time : 15 min Total Time :Continue reading “LENTILS WITH VEGETABLES”

EGG SALAD

INGREDIENTS Eggs : 2 boiled ( cut into 8 pieces) Cucumber : 1 ( cut into small cube shapes) Sweet Corn : 1/4 cup ( boiled) Green Peas : 1/4 cup (boiled) Peanuts : 2 tablespoon (roasted) Coconut : 2 tablespoon ( small pieces) Onion : 1 big size ( chopped ) Salt , pinchContinue reading “EGG SALAD”

MASALA CHICKPAES WITH NUTRELA SOYA CHUNK ( DRY)

INGREDIENTS Chickpeas : 1 cup ( soaked overnight) Soya Chunk : 1/2 cup( soaked in lukewarm water for 20min) 1 big onion ( chopped), turmeric powder, red chili powder, cooking oil ( 1 tablespoon) , salt, coconut ( small pc optional), water, 1/2 teaspoon ginger paste Chickpeas contains moderate amount of calories , several minerals,Continue reading “MASALA CHICKPAES WITH NUTRELA SOYA CHUNK ( DRY)”

BAKED MUSHROOM OMLETTE

        Breakfast / Dinner (Microwave Recipe) PREP TIME                     : 10 Minutes COOKING TIME            :  25 Minutes TOTAL TIME                  :  35 Minutes DIFFICULTY LEVEL    : Easy INGREDIENTS 2 Eggs 1/4 teaspoon oregano 1 small onion , peeled and chopped 8 Mushrooms , sliced Salt and Pepper INSTRUCTIONS Whish 2 eggs & saltContinue reading “BAKED MUSHROOM OMLETTE”

SPINACH SEMOLINA UTTAPAM

Spinach is low carb, high fiber leafy green vegetables. It is full of Vitamin C, K, Folic Acid, Iron and Calcium. It may reduce oxidative stress, fight against cancer and regulate blood pressure. Semolina provides high level of Vitamin B, Iron , Protein, Fiber and Magnesium. The high Fiber contain in semolina supports digestion ,Continue reading “SPINACH SEMOLINA UTTAPAM”

OATS MUSHROOM PANCAKE (EGGLESS)

Oats are among the healthiest grains on earth. They are a great source of vitamins, minerals, fiber & antioxidants. Mushrooms are low in calories and a good source of vitamin D, potassium, proteins & antioxidants. The antioxidants content in mushrooms may help prevent lung, prostate, breast and other types of cancer. It protects against heartContinue reading “OATS MUSHROOM PANCAKE (EGGLESS)”

BROWN CHICKPEAS SALAD

(SNACKS / BREAKFAST) Chickpeas are plant based proteins loaded with nutrients and are a good sources of fiber &folate. It also contains variety of vitamins & minerals. High fiber & protein in chickpeas keep you feeling full & reduce calorie intake. It helps to maintain healthy bacteria in your gut and protects against chronic diseasesContinue reading “BROWN CHICKPEAS SALAD”