Oats & Fruits Shake Ingredients: 1 cup of milk 1 cup fresh fruits slices ( watermelon, grapes, pear, banana, mango) Soak the Oats in milk ( overnight). Mix all the fresh fruits in it & topping with chocolate chips. Your breakfast is ready. Banana, Mango & Apple Shake Ingredients: 1 Apple ( slices) Continue reading “SHAKE SPECIAL”
Tag Archives: Healthy
IMMUNITY BOOSTING FOODS : PLANT FOODS & THEIR CANCER FIGHTING PROPERTIES
There is a strong link has been found between the development of cancer and weakened immune system. So its importanat to find ways of boosting immunity to fight against this life threatening disease. There are specific cancers that directly affect the immune system such as LEUKEMIA & LYMPHOMA. Cancer cells are created from the body’sContinue reading “IMMUNITY BOOSTING FOODS : PLANT FOODS & THEIR CANCER FIGHTING PROPERTIES”
LENTILS WITH VEGETABLES
INGREDIENTS Yellow Lentils 1/2 cup ( rinsed ) Fresh Vegetables cut into small pieces ( carrots, green beans, cauliflower, green peas ) 1 tablespoon ghee, pinch of turmeric powder, salt, cumin seeds (1/2 teaspoon), chilis, water, fresh coriander leaves ( for garnishing) Prep Time : 10 min Cooking Time : 15 min Total Time :Continue reading “LENTILS WITH VEGETABLES”
EGG SALAD
INGREDIENTS Eggs : 2 boiled ( cut into 8 pieces) Cucumber : 1 ( cut into small cube shapes) Sweet Corn : 1/4 cup ( boiled) Green Peas : 1/4 cup (boiled) Peanuts : 2 tablespoon (roasted) Coconut : 2 tablespoon ( small pieces) Onion : 1 big size ( chopped ) Salt , pinchContinue reading “EGG SALAD”
MASALA CHICKPAES WITH NUTRELA SOYA CHUNK ( DRY)
INGREDIENTS Chickpeas : 1 cup ( soaked overnight) Soya Chunk : 1/2 cup( soaked in lukewarm water for 20min) 1 big onion ( chopped), turmeric powder, red chili powder, cooking oil ( 1 tablespoon) , salt, coconut ( small pc optional), water, 1/2 teaspoon ginger paste Chickpeas contains moderate amount of calories , several minerals,Continue reading “MASALA CHICKPAES WITH NUTRELA SOYA CHUNK ( DRY)”
BAKED MUSHROOM OMLETTE
Breakfast / Dinner (Microwave Recipe) PREP TIME : 10 Minutes COOKING TIME : 25 Minutes TOTAL TIME : 35 Minutes DIFFICULTY LEVEL : Easy INGREDIENTS 2 Eggs 1/4 teaspoon oregano 1 small onion , peeled and chopped 8 Mushrooms , sliced Salt and Pepper INSTRUCTIONS Whish 2 eggs & saltContinue reading “BAKED MUSHROOM OMLETTE”
SPINACH SEMOLINA UTTAPAM
Spinach is low carb, high fiber leafy green vegetables. It is full of Vitamin C, K, Folic Acid, Iron and Calcium. It may reduce oxidative stress, fight against cancer and regulate blood pressure. Semolina provides high level of Vitamin B, Iron , Protein, Fiber and Magnesium. The high Fiber contain in semolina supports digestion ,Continue reading “SPINACH SEMOLINA UTTAPAM”
OATS SMOOTHIES
Oats are good source of vitamins, minerals, healthy carbs, fiber & antioxidants. It helps to reduce cholesterol & blood sugar level and promote healthy gut bacteria. As it is a good source of fiber , it may help to reduce constipation. BANANA OATS SMOOTHIE INGREDIENTS 1 Banana ( Medium Size) 1 1/2Tablespoon oats ( soakedContinue reading “OATS SMOOTHIES”
BROWN CHICKPEAS SALAD
(SNACKS / BREAKFAST) Chickpeas are plant based proteins loaded with nutrients and are a good sources of fiber &folate. It also contains variety of vitamins & minerals. High fiber & protein in chickpeas keep you feeling full & reduce calorie intake. It helps to maintain healthy bacteria in your gut and protects against chronic diseasesContinue reading “BROWN CHICKPEAS SALAD”
BEETROOT BANANA OATS PANCAKE
Good source of fiber, potassium, vitamins, minerals, folate, various antioxidants and phytonutrients. Prep Time : 10 minutes Cooking Time : 10 minutes Total Time : 20 minutes Difficulty level : Easy Ingredients : – 2 cups oats powder – 2 eggs lightly beaten – 2 tablespoon honey – 2 banana mashed – 1/2 cup gratedContinue reading “BEETROOT BANANA OATS PANCAKE”