Smoothie is a drink that you can be prepared by blending your choice of veggies, fruits , seeds , leafy green , nuts and more. As the primary ingredients of smoothie are veggies and fruits, the proportion of the ingredients play an important role in making smoothie healthy. Healthy smoothies contain zero added sugar andContinue reading “SMOOTHIE  SPECIAL”


INGREDIENTS Yellow Lentils 1/2 cup ( rinsed ) Fresh Vegetables cut into small pieces ( carrots, green beans, cauliflower, green peas ) 1 tablespoon ghee, pinch of turmeric powder, salt, cumin seeds (1/2 teaspoon), chilis, water, fresh coriander leaves ( for garnishing) Prep Time : 10 min Cooking Time : 15 min Total Time :Continue reading “LENTILS WITH VEGETABLES”


Green smoothies are a meal idea that is nowadays more familiar to many people. It has outstanding nutritional & health benefits. Here is a quick guide to understanding the many benefits – 1.Provide wholesome meals 2. Provide natural meals 3. Provide an alkaline meal 4. Provide a raw food meal 5. Rich in fiber &Continue reading “GREEN SMOOTHIES”