BLOG POSTS
THE RIGHT TIME & WAY to CONSUME FRUITS
Fruits are a rich sources of vitamins, minerals and fibers that are required in our bodies. But if we eat in the wrong way, we will not get the total benefits from fruits. We should…
How to Get A Good SOUND SLEEP
Sleep is a modification of the mind which has the cause of nothingness as its support. It is the best tonic of life to refresh the tired person. Sleep refreshes and tones the brain and…
WALNUT – THE SUPER FOOD
Walnut is the king of the nuts. One quarter cup of Walnut provides a good amount of daily recommended plant based omega 3 fats. Apart from omega 3, Walnut provides high amount of copper, manganese,…
HYPERTENSION & BENEFITS of YOGA
Hypertension in any form is a serious disease. Even a mild hypertension lowers the life span and decrease the quality of the remaining years. 80% of hypertension is essential hypertension which has no medical cause.…
White Peas Salad
Ingredients: White Paes 1/2 cup ( Soaked & Boiled) Cucumber 1 medium Tomato 1 medium Onion 1 medium Green chilis, fresh coriander leaves, salt, Black pepper powder and Chat masala Lemon juice 1 spoon Mix…
Fruits – Anti Inflammatory Benefits
All fruits tend to be rich in disease protective nutrients but some have received particular attention in the nutrition world for their Anti Inflammatory benefits. Berries: Strawberries, Blueberries, Blackberries & Cranberries are particularly potent with…
SHAKE SPECIAL
Oats & Fruits Shake Ingredients: 1 cup of milk 1 cup fresh fruits slices ( watermelon, grapes, pear, banana, mango) Soak the Oats in milk ( overnight). Mix all the fresh fruits in it…
IMMUNITY BOOSTING FOODS : PLANT FOODS & THEIR CANCER FIGHTING PROPERTIES
There is a strong link has been found between the development of cancer and weakened immune system. So its importanat to find ways of boosting immunity to fight against this life threatening disease. There are…
SMOOTHIE SPECIAL
Smoothie is a drink that you can be prepared by blending your choice of veggies, fruits , seeds , leafy green , nuts and more. As the primary ingredients of smoothie are veggies and fruits,…
DIABETES & INSULIN
Diabetes is a chronic disease that leads to too much sugar (or glucose ) in the blood. Type 2 (most common) * Your body doesn’t make or use insulin very well, causing high blood sugar…
LENTILS WITH VEGETABLES
INGREDIENTS Yellow Lentils 1/2 cup ( rinsed ) Fresh Vegetables cut into small pieces ( carrots, green beans, cauliflower, green peas ) 1 tablespoon ghee, pinch of turmeric powder, salt, cumin seeds (1/2 teaspoon), chilis,…
EGG SALAD
INGREDIENTS Eggs : 2 boiled ( cut into 8 pieces) Cucumber : 1 ( cut into small cube shapes) Sweet Corn : 1/4 cup ( boiled) Green Peas : 1/4 cup (boiled) Peanuts : 2…
MASALA CHICKPAES WITH NUTRELA SOYA CHUNK ( DRY)
INGREDIENTS Chickpeas : 1 cup ( soaked overnight) Soya Chunk : 1/2 cup( soaked in lukewarm water for 20min) 1 big onion ( chopped), turmeric powder, red chili powder, cooking oil ( 1 tablespoon) ,…
BAKED MUSHROOM OMLETTE
Breakfast / Dinner (Microwave Recipe) PREP TIME : 10 Minutes COOKING TIME : 25 Minutes TOTAL TIME : 35 Minutes DIFFICULTY LEVEL : Easy INGREDIENTS 2 Eggs 1/4 teaspoon oregano…
SPINACH SEMOLINA UTTAPAM
Spinach is low carb, high fiber leafy green vegetables. It is full of Vitamin C, K, Folic Acid, Iron and Calcium. It may reduce oxidative stress, fight against cancer and regulate blood pressure. Semolina provides…
OATS SMOOTHIES
Oats are good source of vitamins, minerals, healthy carbs, fiber & antioxidants. It helps to reduce cholesterol & blood sugar level and promote healthy gut bacteria. As it is a good source of fiber ,…
OATS MUSHROOM PANCAKE (EGGLESS)
Oats are among the healthiest grains on earth. They are a great source of vitamins, minerals, fiber & antioxidants. Mushrooms are low in calories and a good source of vitamin D, potassium, proteins & antioxidants.…
BROWN CHICKPEAS SALAD
(SNACKS / BREAKFAST) Chickpeas are plant based proteins loaded with nutrients and are a good sources of fiber &folate. It also contains variety of vitamins & minerals. High fiber & protein in chickpeas keep you…
GREEN SMOOTHIES
Green smoothies are a meal idea that is nowadays more familiar to many people. It has outstanding nutritional & health benefits. Here is a quick guide to understanding the many benefits – 1.Provide wholesome meals…
SWEET SAGO ( TAPIOCA PEARL)
Tapioca Pearl are small ,desiccated, translucent white balls. It is a type of starch extracted from tropical palms. It is a primary source of carb in some part of the World. It contains antioxidants &…
CRISPY CHICKEN BREAD TOAST
Prep Time : 10 min Cook Time : 10 min Total Time : 20 min Difficulty Level : Easy Ingredients : Chicken Keema 250gs Egg 1 (whole) Chopped Onion ( 2 small size) & green…
BEETROOT BANANA OATS PANCAKE
Good source of fiber, potassium, vitamins, minerals, folate, various antioxidants and phytonutrients. Prep Time : 10 minutes Cooking Time : 10 minutes Total Time : 20 minutes Difficulty level : Easy Ingredients : – 2…
Yummm Platter 