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Fruits are a rich sources of vitamins, minerals and fibers that are required in our bodies. But if we eat in the wrong way, we will not get the total benefits from fruits. We should remember a few things while eating fruits. ● Do not eat fruits along with meal. Fruits are rich in fibersContinue reading “THE RIGHT TIME & WAY to CONSUME FRUITS”

Sleep is a modification of the mind which has the cause of nothingness as its support. It is the best tonic of life to refresh the tired person. Sleep refreshes and tones the brain and nerves. The mind and the body require relaxation after the lapse of a particular time or after every series ofContinue reading “How to Get A Good SOUND SLEEP”