Oats are good source of vitamins, minerals, healthy carbs, fiber & antioxidants. It helps to reduce cholesterol & blood sugar level and promote healthy gut bacteria. As it is a good source of fiber , it may help to reduce constipation. BANANA OATS SMOOTHIE INGREDIENTS 1 Banana ( Medium Size) 1 1/2Tablespoon oats ( soakedContinue reading “OATS SMOOTHIES”


Oats are among the healthiest grains on earth. They are a great source of vitamins, minerals, fiber & antioxidants. Mushrooms are low in calories and a good source of vitamin D, potassium, proteins & antioxidants. The antioxidants content in mushrooms may help prevent lung, prostate, breast and other types of cancer. It protects against heartContinue reading “OATS MUSHROOM PANCAKE (EGGLESS)”


(SNACKS / BREAKFAST) Chickpeas are plant based proteins loaded with nutrients and are a good sources of fiber &folate. It also contains variety of vitamins & minerals. High fiber & protein in chickpeas keep you feeling full & reduce calorie intake. It helps to maintain healthy bacteria in your gut and protects against chronic diseasesContinue reading “BROWN CHICKPEAS SALAD”


Green smoothies are a meal idea that is nowadays more familiar to many people. It has outstanding nutritional & health benefits. Here is a quick guide to understanding the many benefits – 1.Provide wholesome meals 2. Provide natural meals 3. Provide an alkaline meal 4. Provide a raw food meal 5. Rich in fiber &Continue reading “GREEN SMOOTHIES”


Tapioca Pearl are small ,desiccated, translucent white balls. It is a type of starch extracted from tropical palms. It is a primary source of carb in some part of the World. It contains antioxidants & resistant starch. It is gluten free & a good substitute for wheat based flour. It can be purchased in twoContinue reading “SWEET SAGO ( TAPIOCA PEARL)”


Prep Time : 10 min Cook Time : 10 min Total Time : 20 min Difficulty Level : Easy Ingredients : Chicken Keema 250gs Egg 1 (whole) Chopped Onion ( 2 small size) & green chillis Salt, Ginger & Garlic Paste ( 1 teaspoon ) Brown Bread Oil for frying Mix all the ingredients inContinue reading “CRISPY CHICKEN BREAD TOAST”


Good source of fiber, potassium, vitamins, minerals, folate, various antioxidants and phytonutrients. Prep Time : 10 minutes Cooking Time : 10 minutes Total Time : 20 minutes Difficulty level : Easy Ingredients : – 2 cups oats powder – 2 eggs lightly beaten – 2 tablespoon honey – 2 banana mashed – 1/2 cup gratedContinue reading “BEETROOT BANANA OATS PANCAKE”