Spinach is low carb, high fiber leafy green vegetables. It is full of Vitamin C, K, Folic Acid, Iron and Calcium. It may reduce oxidative stress, fight against cancer and regulate blood pressure. Semolina provides high level of Vitamin B, Iron , Protein, Fiber and Magnesium. The high Fiber contain in semolina supports digestion ,Continue reading “SPINACH SEMOLINA UTTAPAM”


Oats are good source of vitamins, minerals, healthy carbs, fiber & antioxidants. It helps to reduce cholesterol & blood sugar level and promote healthy gut bacteria. As it is a good source of fiber , it may help to reduce constipation. BANANA OATS SMOOTHIE INGREDIENTS 1 Banana ( Medium Size) 1 1/2Tablespoon oats ( soakedContinue reading “OATS SMOOTHIES”


Oats are among the healthiest grains on earth. They are a great source of vitamins, minerals, fiber & antioxidants. Mushrooms are low in calories and a good source of vitamin D, potassium, proteins & antioxidants. The antioxidants content in mushrooms may help prevent lung, prostate, breast and other types of cancer. It protects against heartContinue reading “OATS MUSHROOM PANCAKE (EGGLESS)”


(SNACKS / BREAKFAST) Chickpeas are plant based proteins loaded with nutrients and are a good sources of fiber &folate. It also contains variety of vitamins & minerals. High fiber & protein in chickpeas keep you feeling full & reduce calorie intake. It helps to maintain healthy bacteria in your gut and protects against chronic diseasesContinue reading “BROWN CHICKPEAS SALAD”


Green smoothies are a meal idea that is nowadays more familiar to many people. It has outstanding nutritional & health benefits. Here is a quick guide to understanding the many benefits – 1.Provide wholesome meals 2. Provide natural meals 3. Provide an alkaline meal 4. Provide a raw food meal 5. Rich in fiber &Continue reading “GREEN SMOOTHIES”


Tapioca Pearl are small ,desiccated, translucent white balls. It is a type of starch extracted from tropical palms. It is a primary source of carb in some part of the World. It contains antioxidants & resistant starch. It is gluten free & a good substitute for wheat based flour. It can be purchased in twoContinue reading “SWEET SAGO ( TAPIOCA PEARL)”


Prep Time : 10 min Cook Time : 10 min Total Time : 20 min Difficulty Level : Easy Ingredients : Chicken Keema 250gs Egg 1 (whole) Chopped Onion ( 2 small size) & green chillis Salt, Ginger & Garlic Paste ( 1 teaspoon ) Brown Bread Oil for frying Mix all the ingredients inContinue reading “CRISPY CHICKEN BREAD TOAST”


Good source of fiber, potassium, vitamins, minerals, folate, various antioxidants and phytonutrients. Prep Time : 10 minutes Cooking Time : 10 minutes Total Time : 20 minutes Difficulty level : Easy Ingredients : – 2 cups oats powder – 2 eggs lightly beaten – 2 tablespoon honey – 2 banana mashed – 1/2 cup gratedContinue reading “BEETROOT BANANA OATS PANCAKE”