Fruits are a rich sources of vitamins, minerals and fibers that are required in our bodies. But if we eat in the wrong way, we will not get the total benefits from fruits. We should remember a few things while eating fruits. ● Do not eat fruits along with meal. Fruits are rich in fibersContinue reading “THE RIGHT TIME & WAY to CONSUME FRUITS”
Author Archives: writerswatighosh
How to Get A Good SOUND SLEEP
Sleep is a modification of the mind which has the cause of nothingness as its support. It is the best tonic of life to refresh the tired person. Sleep refreshes and tones the brain and nerves. The mind and the body require relaxation after the lapse of a particular time or after every series ofContinue reading “How to Get A Good SOUND SLEEP”
WALNUT – THE SUPER FOOD
Walnut is the king of the nuts. One quarter cup of Walnut provides a good amount of daily recommended plant based omega 3 fats. Apart from omega 3, Walnut provides high amount of copper, manganese, molybdenum, biotin, vitamin E, folate, and antioxidant. Studies shown that only 4 Walnuts in a day significantly raises heart healthyContinue reading “WALNUT – THE SUPER FOOD”
HYPERTENSION & BENEFITS of YOGA
Hypertension in any form is a serious disease. Even a mild hypertension lowers the life span and decrease the quality of the remaining years. 80% of hypertension is essential hypertension which has no medical cause. Rest 20% is caused by either medical or surgical causes. Essential hypertension is reversible but not only by medical treatmentContinue reading “HYPERTENSION & BENEFITS of YOGA”
White Peas Salad
Ingredients: White Paes 1/2 cup ( Soaked & Boiled) Cucumber 1 medium Tomato 1 medium Onion 1 medium Green chilis, fresh coriander leaves, salt, Black pepper powder and Chat masala Lemon juice 1 spoon Mix all the ingredients in a bowl and your breakfast is ready. In 1/2 cup white peas Fiber : 6gms Protein:Continue reading “White Peas Salad”
Fruits – Anti Inflammatory Benefits
All fruits tend to be rich in disease protective nutrients but some have received particular attention in the nutrition world for their Anti Inflammatory benefits. Berries: Strawberries, Blueberries, Blackberries & Cranberries are particularly potent with Antioxidant & Anti Inflammatory properties. Along with fiber & vitamin C, berries possess plant pigment phytochemicals such as anthocyanins &Continue reading “Fruits – Anti Inflammatory Benefits”
SHAKE SPECIAL
Oats & Fruits Shake Ingredients: 1 cup of milk 1 cup fresh fruits slices ( watermelon, grapes, pear, banana, mango) Soak the Oats in milk ( overnight). Mix all the fresh fruits in it & topping with chocolate chips. Your breakfast is ready. Banana, Mango & Apple Shake Ingredients: 1 Apple ( slices) Continue reading “SHAKE SPECIAL”
IMMUNITY BOOSTING FOODS : PLANT FOODS & THEIR CANCER FIGHTING PROPERTIES
There is a strong link has been found between the development of cancer and weakened immune system. So its importanat to find ways of boosting immunity to fight against this life threatening disease. There are specific cancers that directly affect the immune system such as LEUKEMIA & LYMPHOMA. Cancer cells are created from the body’sContinue reading “IMMUNITY BOOSTING FOODS : PLANT FOODS & THEIR CANCER FIGHTING PROPERTIES”
SMOOTHIE SPECIAL
Smoothie is a drink that you can be prepared by blending your choice of veggies, fruits , seeds , leafy green , nuts and more. As the primary ingredients of smoothie are veggies and fruits, the proportion of the ingredients play an important role in making smoothie healthy. Healthy smoothies contain zero added sugar andContinue reading “SMOOTHIE SPECIAL”
DIABETES & INSULIN
Diabetes is a chronic disease that leads to too much sugar (or glucose ) in the blood. Type 2 (most common) * Your body doesn’t make or use insulin very well, causing high blood sugar * Disease develop later in life * High risk for developing diabetes if you are overweight, sedentary or if someoneContinue reading “DIABETES & INSULIN”
Yummm Platter 