Walnut is the king of the nuts. One quarter cup of Walnut provides a good amount of daily recommended plant based omega 3 fats. Apart from omega 3, Walnut provides high amount of copper, manganese, molybdenum, biotin, vitamin E, folate, and antioxidant. Studies shown that only 4 Walnuts in a day significantly raises heart healthy Alfa Linoleic acid. Another study showed that 28gms of Walnut may reduce cardiovascular risk. Even 2 handful of Walnuts may reduce breast cancer and growth of tumor by 50%.

Benefits of Walnut-

– Decrease the risk of cardiovascular disease.

– Reduces the risk of heart disease.

– Support brain health.

– Reduce the risk of breast cancer & growth of tumor.

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