Walnut is the king of the nuts. One quarter cup of Walnut provides a good amount of daily recommended plant based omega 3 fats. Apart from omega 3, Walnut provides high amount of copper, manganese, molybdenum, biotin, vitamin E, folate, and antioxidant. Studies shown that only 4 Walnuts in a day significantly raises heart healthy Alfa Linoleic acid. Another study showed that 28gms of Walnut may reduce cardiovascular risk. Even 2 handful of Walnuts may reduce breast cancer and growth of tumor by 50%.
Benefits of Walnut-
– Decrease the risk of cardiovascular disease.
– Reduces the risk of heart disease.
– Support brain health.
– Reduce the risk of breast cancer & growth of tumor.