Smoothie is a drink that you can be prepared by blending your choice of veggies, fruits , seeds , leafy green , nuts and more. As the primary ingredients of smoothie are veggies and fruits, the proportion of the ingredients play an important role in making smoothie healthy. Healthy smoothies contain zero added sugar and provides good proportion of fiber, fats , carbs and protien for the human body.
FRUITS & NUTS SMOOTHIE
INGREDIENTS
Black grapes 8 to 10 pc
Dates 3 to 4 pc
Soaked Cashewnuts 6 pc
Soaked & peeled Almonds 8 to 10 pc
Water 1/2 cup
Put all the ingredients into blender & blend until all mix together.
FRUITS & VEGETABLES SMOOTHIE
INGREDIENTS
Grated Coconut 1/4 cup
Spinach 1/2 cup
Grated Carrots 1/2 cup
Fruits ( according to your choice) . I added apple, grapes and pomegranate
Water 3/4 cup
Put all the ingredients into blender and blend it
CHOCO OATS SMOOTHIE
INGREDIENTS
Oats 1/2 cup soaked in water for 15 minutes
Cocoa powder 2 tablespoon
Flaxseed 1/2 teaspoon
Chia seeds 1/2 teaspoon
Kismis 1 teaspoon
Water 1/2 cup
Put all the ingredients into the blender and blend well.
BEETROOT CARROTS & PAPAYA SMOOTHIE
INGREDIENTS
Grated beetroot 1/2 cup
Grated carrot 1/2 cup
Papaya ( chopped) 1/2 cup
Chia seeds 1 teaspoon
Water 1/2 cup
Put all the ingredients into the blender and blend well.
BANANA PAPAYA CASHEWNUT SMOOTHIE
INGREDIENTS
Banana 1 medium size
Papaya (chopped) 3/4 cup
Soaked cashewnuts 8 pc
Water 1/2 cup ( or according to consistency )
Put all the ingredients into the blender and blend well
CHOCO ALMOND, BANANA AND DATES SMOOTHIE
INGREDIENTS
Almond ( soaked) 10pc
Dates (soaked) 4pc
Banana 1 medium
Cocoa Powder 1 teaspoon
Water 1/2 cup
Put all the ingredients into the blender and blend well
SPINACH APPLE SMOOTHIE
INGREDIENTS
Spinach 1/2 cup
Green Apple 1 medium size chopped
Pumpkin seeds 1 teaspoon
Water 1/2 cup
Put all the ingredients into the blender and blend well
Yummm Platter 