SMOOTHIE  SPECIAL

Smoothie is a drink that you can be prepared by blending your choice of veggies, fruits , seeds , leafy green , nuts and more. As the primary ingredients of smoothie are veggies and fruits, the proportion of the ingredients play an important role in making smoothie healthy. Healthy smoothies contain zero added sugar and provides good proportion of fiber, fats , carbs and protien for the human body.

FRUITS  &  NUTS SMOOTHIE

INGREDIENTS

Black grapes 8 to 10 pc

Dates 3 to 4 pc

Soaked Cashewnuts 6 pc

Soaked & peeled Almonds 8 to 10 pc

Water 1/2 cup

Put all the ingredients into blender & blend until all mix together.

FRUITS & VEGETABLES SMOOTHIE

INGREDIENTS

Grated Coconut 1/4 cup

Spinach 1/2 cup

Grated Carrots 1/2 cup

Fruits ( according to your choice) . I added apple, grapes and pomegranate

Water 3/4 cup

Put all the ingredients into blender and blend it

CHOCO OATS SMOOTHIE

INGREDIENTS

Oats 1/2 cup soaked in water for 15 minutes

Cocoa powder 2 tablespoon

Flaxseed 1/2 teaspoon

Chia seeds 1/2 teaspoon

Kismis 1 teaspoon

Water 1/2 cup

Put all the ingredients into the blender and blend well.

BEETROOT CARROTS & PAPAYA SMOOTHIE

INGREDIENTS

Grated beetroot 1/2 cup

Grated carrot 1/2 cup

Papaya ( chopped) 1/2 cup

Chia seeds 1 teaspoon

Water 1/2 cup

Put all the ingredients into the blender and blend well.

BANANA PAPAYA CASHEWNUT SMOOTHIE

INGREDIENTS

Banana 1 medium size

Papaya (chopped) 3/4 cup

Soaked cashewnuts 8 pc

Water 1/2 cup ( or according to consistency )

Put all the ingredients into the blender and blend well

CHOCO ALMOND, BANANA AND DATES SMOOTHIE

INGREDIENTS

Almond ( soaked) 10pc

Dates (soaked) 4pc

Banana 1 medium

Cocoa Powder 1 teaspoon

Water 1/2 cup

Put all the ingredients into the blender and blend well

SPINACH APPLE SMOOTHIE

INGREDIENTS

Spinach 1/2 cup

Green Apple 1 medium size chopped

Pumpkin seeds 1 teaspoon

Water 1/2 cup

Put all the ingredients into the blender and blend well

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