BAKED MUSHROOM OMLETTE

        Breakfast / Dinner (Microwave Recipe)

Mushrooms are a great source of potassium. Potassium is very important for heart, muscles & nerve functioning. It also provides copper, vitamin B, soluble dietary fiber & antioxidants. Antioxidants helps to protect from heart disease, cancer, the skin damage and boosts immune system.

Eggs are the most nutritious foods, contains almost every nutrients including antioxidants lutein & zeaxanthin which  are vey good for eye health. It helps to protect from cataracts. Eggs itself are high in cholesterol but eating eggs doesn’t adversely affect cholesterol but instead it increase the level of HDL ( good cholesterol ). Daily consumption of eggs reduce the risk of heart disease.

PREP TIME                     : 10 Minutes

COOKING TIME            :  25 Minutes

TOTAL TIME                  :  35 Minutes

DIFFICULTY LEVEL    : Easy

INGREDIENTS

2 Eggs

1/4 teaspoon oregano

1 small onion , peeled and chopped

8 Mushrooms , sliced

Salt and Pepper

INSTRUCTIONS

Whish 2 eggs & salt in a bowl. Add onion ,mushrooms , oregano and pepper & mix well . Add the mixture to a greased baking dish. Bake at 180 degrees celcius for 20 to 25 minutes.

BAKED MUSHROOM OMLETTE IS READY TO SERVE

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