SPINACH SEMOLINA UTTAPAM

Spinach is low carb, high fiber leafy green vegetables. It is full of Vitamin C, K, Folic Acid, Iron and Calcium. It may reduce oxidative stress, fight against cancer and regulate blood pressure. Semolina provides high level of Vitamin B, Iron , Protein, Fiber and Magnesium. The high Fiber contain in semolina supports digestion , gut health, promoting regular bowel movement and helps to regulate type 2 diabetes. Curd provides almost every nutrients specially Calcium.

PRER TIME                  : 15 minutes

COOKING TIME           : 10 minutes

TOTAL TIME                : 25 minutes

DIFFICULTY LEVEL  : EASY

INGREDIENTS

1/2 cup low fat curd

1/2 cup raw spinach paste

1/2 cup semolina

1 chopped onion ( big size)

salt, green chilis

oil for frying

INSTRUCTIONS

Whip the curd in a bowl, add little water & salt and mix well. Then add semolina into it and mix well. Rest for 10 minutes. After that add spinach paste, chopped onion and chilis. Mix well and mixture of uttapam is ready.

Heat the sauce pan over medium heat. When the pan is ready add 1 teaspoon oil. Add batter using soup ladle. Cover it and let it cook . When the bottom is slightly golden brown , flip them. Again cover it and cook in low flame.

YOUR SPINACH SEMOLINA UTTAPAM IS READY TO SERVE

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