Oats are good source of vitamins, minerals, healthy carbs, fiber & antioxidants. It helps to reduce cholesterol & blood sugar level and promote healthy gut bacteria. As it is a good source of fiber , it may help to reduce constipation.
BANANA OATS SMOOTHIE
INGREDIENTS
1 Banana ( Medium Size)
1 1/2Tablespoon oats ( soaked in 1/2 cup water for 10 minutes)
6 Almonds & 4 cashew nuts ( soaked overnight)
2 Dates ( soaked for 30 minutes)
2 teaspoons flaxseeds
Fruits according to your choice
1/2 cup water
INSTRUCTIONS
Put banana, soaked oats, almonds, cashew nuts, dates & flaxseeds in a blender and blend well. Put the mixture in a glass and add fruits.
ENJOY YOUR SMOOTHIE
BANANA PAPAYA OATS SMOOTHIE
INGREDIENTS
1 Medium size Banana
1 cup chopped papaya
2 Tablespoon oats ( soaked in water)
1 tablespoon flaxseeds
1/2 cup water
INSTRUCTIONS
In a blender, mix all the ingredients & blend.
ENJOY YOUR SMOOTHIE
Yummm Platter 