Green smoothies are a meal idea that is nowadays more familiar to many people. It has outstanding nutritional & health benefits. Here is a quick guide to understanding the many benefits –
1.Provide wholesome meals
2. Provide natural meals
3. Provide an alkaline meal
4. Provide a raw food meal
5. Rich in fiber & chlorophyll
6.Rich in phytonutrients , natural vitamins, minerals, healthy carbohydrates, fats & proteins
7. Complete meal which is easy to prepare
8.Highly Nutrient Dense Meal
Health Benefits –
- Improve/enhance immune system
- Help to repair the damage of our body
- Maintain optimal weight
- Protect cardiovascular system
- Enhance proper digestion & elimination
- Offer healing & prevention of acute diseases
- Prevent cancer as it has antioxidants & phytonutrients
- Manage emotional & psychological damage
Phytonutrients
Phytonutrients are the natural chemicals produced by plants. They have antioxidants & anti-inflammatory properties that can help to support a healthy human body.
Green smoothies provide alkaline meal which helps to balance our acidic body.
ACIDIC BODY = DISEASE
- Cancer
- Arthritis
- Osteoporosis
- Weight Problems
- Heart Disease
- Digestive Problems
Core Ingredients of Green Smoothie
Green leafy vegetables
They are loaded with –
Vitamin A/Beta Carotene
Vitamin B1, B2, folate etc.
Vitamin C, E, K
All are responsible in healing our body , repairing & fixing our health issues.
Fresh different colorful fruits are another core ingredients
Other main ingredients are NUTS & SEEDS
Provide Healthy Fats, Proteins, Carbohydrates
GREEN SMOOTHIES PROVIDES US-
Yummm Platter 
Great Post on green Smoothies!
And also thanks for following me on Instagram.
I want to follow you back and like your Instagram posts
but I am blocked until 8th February, so be patient and I will give you lots of likes!
Best Wishes
Kevin 🙂
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Thank you so much Kevin for liking.
I will post few different green smoothie recipes as well in coming days.
I guess you are in Instagram jail. I understand, though I never faced that problem .
Best wishes to you too
Swati 🥰
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