Green smoothies are a meal idea that is nowadays more familiar to many people. It has outstanding nutritional & health benefits. Here is a quick guide to understanding the many benefits –

1.Provide wholesome meals

2. Provide natural meals

3. Provide an alkaline meal

4. Provide a raw food meal

5. Rich in fiber & chlorophyll

6.Rich in phytonutrients , natural vitamins, minerals, healthy carbohydrates, fats & proteins

7. Complete meal which is easy to prepare

8.Highly Nutrient Dense Meal

Health Benefits –

  1. Improve/enhance immune system
  2. Help to repair the damage of our body
  3. Maintain optimal weight
  4. Protect cardiovascular system
  5. Enhance proper digestion & elimination
  6. Offer healing & prevention of acute diseases
  7. Prevent cancer as it has antioxidants & phytonutrients
  8. Manage emotional & psychological damage


Phytonutrients are the natural chemicals produced by plants. They have antioxidants & anti-inflammatory properties that can help to support a healthy human body.

Green smoothies provide alkaline meal which helps to balance our acidic body.


  • Cancer
  • Arthritis
  • Osteoporosis
  • Weight Problems
  • Heart Disease
  • Digestive Problems

Core Ingredients of Green Smoothie

Green leafy vegetables

They are loaded with –

Vitamin A/Beta Carotene

Vitamin B1, B2, folate etc.

Vitamin C, E, K

All are responsible in healing our body , repairing & fixing our health issues.

Fresh different colorful fruits are another core ingredients

Fruits are loaded with Vitamin A, most of all B Vitamins, Vitamin C, E & Vitamin K, Calcium, Magnesium, Potassium, Manganese, Phosphorus. Different fruits have different benefits.

Other main ingredients are NUTS & SEEDS

Provide Healthy Fats, Proteins, Carbohydrates


2 thoughts on “GREEN SMOOTHIES

  1. Great Post on green Smoothies!

    And also thanks for following me on Instagram.
    I want to follow you back and like your Instagram posts
    but I am blocked until 8th February, so be patient and I will give you lots of likes!

    Best Wishes
    Kevin 🙂

    Liked by 1 person

    1. Thank you so much Kevin for liking.
      I will post few different green smoothie recipes as well in coming days.

      I guess you are in Instagram jail. I understand, though I never faced that problem .

      Best wishes to you too
      Swati 🥰


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