SWEET SAGO ( TAPIOCA PEARL)

Tapioca Pearl are small ,desiccated, translucent white balls. It is a type of starch extracted from tropical palms. It is a primary source of carb in some part of the World. It contains antioxidants & resistant starch. It is gluten free & a good substitute for wheat based flour. It can be purchased in two main forms – flour or pearls. It is a good source of carb & zinc but low in vitamins & minerals. Studies have found that it is high in polyphenol like tannins & flavonoids which are plant based compounds that function as antioxidants in our body. Polyphenol improves immunity, reduces inflammation & reduces risk of heart diseases.

Prep Time : 15 min

Difficuly Level : Very Easy

Ingredients

Sago ( Tapioca Pearl ) 200 gms

Milk 250 ml

Honey ( 2 Tablespoon)

Fruits as per your choice

I used Apple, Banana, Pomegranate, Grated Coconut, Black Grapes, Dates & Raisin.

We know each type of fruit brings its own unique set of nutrients & benefits . The key is to eat fruits of various colors as each color provides a different set of healthy nutrients.

Instructions

Soak the Sago 6 to 8hrs ( or overnight) . Sago will be super soft & in double size after 8hrs . Wash it 2 to 4 times in cold water. Now in a big bowl put the washed sago. Add milk , honey & all the fruits . Mix well. And your SWEET SAGO is ready to serve.